You get up in the morning, you stretch, and thank the Creator or Universe for another day. Then you go on to do your daily meditation but not before you grab your crystal bracelet that aligns with your intention and goals for the day. You may grab one or you may grab 4 but they are there to assist you. This small and dainty black and smooth matte agate and tigers eye bracelet is perfect if you need to clear negative thoughts and need some self confidence. Excellent to give as a gift.